Training Log Archive: pepa.In the 7 days ending Nov 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 55:55 [2] 10.0 km (5:36 / km) +200m 5:05 / km
shoes: Asics Gel Lite 33 II
running 33:00 [1] 5.5 km (6:00 / km) +100m 5:30 / km
shoes: Asics Gel Lite 33 II
running warm up/down 45:00 [1] 8.5 km (5:18 / km) +200m 4:44 / km
shoes: Inov8 X-Talon 212 (2)
orienteering 34:30 [4] 6.0 km (5:45 / km) +200m 4:56 / km
shoes: Inov8 X-Talon 212 (2)
rollerSki 1:25:00 [2] 21.25 km (4:00 / km)
shoes: Powerslide X-Plorer 2.0
cycling 45:00 [2]
shoes: SSP - Shogun - black tank
cycling 40:00 [2]
shoes: Storck Scenario Team
Note