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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 7 days ending Jul 12, 2015:

activity # timemileskm+mload
  cycling3 3:40:00 57.17(15.6/h) 92.0(25.1/h) 500400.0
  Total3 3:40:00 57.17(3:51) 92.0(2:23) 500400.0

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

cycling 2:00:00 [2] 50.0 km (25.0 kph) +500m
shoes: Storck Scenario Team

Richtiger Lenker und passendes lenkerband. Deutlich besser.
http://waffeleis.tumblr.com

Saturday Jul 11, 2015 #

cycling 1:00:00 [2] 26.0 km (26.0 kph)
shoes: Storck Scenario Team

Friday Jul 10, 2015 #

cycling 40:00 [1] 16.0 km (24.0 kph)
shoes: Storck Scenario Team

Monday Jul 6, 2015 #

Note
(rest day)

n paar Tage nüscht außer Arbeiten. Les Mureaux.

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