Training Log Archive: pepa.In the 7 days ending Jan 25, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
xc-ski 2:33:00 [3] 30.0 km (5:06 / km) +666m 4:35 / km
shoes: Salomon RC Carbon Classic
xc-ski 1:44:00 [3] 23.0 km (4:31 / km) +500m 4:05 / km
shoes: Botas Skate Carbon Pro
running 47:00 [3] 9.5 km (4:57 / km) +130m 4:38 / km
ahr:150 max:172 shoes: Salomon Sense Mantra
running 40:00 [2] 8.0 km (5:00 / km) +100m 4:42 / km
ahr:154 max:171 shoes: Brooks Ghost 4