Training Log Archive: pepa.In the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
stretching 20:00 [1]
3 PM
running 1:21:46 [3] 17.07 km (4:47 / km) +144m 4:36 / km
ahr:157 max:178 shoes: Asics Gel Lite 33 II
Friday Apr 18, 2014 #
stretching 10:00 [1]
5 PM
running 33:00 [2] 6.77 km (4:52 / km) +144m 4:24 / km
shoes: Brooks Ghost 4
Thursday Apr 17, 2014 #
stretching 20:00 [1]
8 PM
running 56:09 [5] 10.78 km (5:13 / km) +36m 5:07 / km
ahr:151 max:181 shoes: Asics Gel Lite 33 II
Mattis Intervalle. Ein Tag später, woanders.
Wednesday Apr 16, 2014 #
stretching 15:00 [1]
7 PM
running 57:38 [3] 11.82 km (4:53 / km) +227m 4:27 / km
shoes: Asics Gel Lite 33 II