In the 7 days ending Nov 17, 2013:
running 40:00 [1] 8.0 km (5:00 / km) +100m 4:42 / km shoes: Brooks Ghost 4
running warm up/down 32:00 [1] 4.3 km (7:27 / km) +50m 7:02 / km ahr:130 shoes: Brooks Ghost 4
running 18:00 [3] 4.6 km (3:55 / km) shoes: Brooks Ghost 4
strength & coordination 10:00 [3]
stretching 10:00 [1]
cycling 1:30:00 [3] 40.0 km (26.7 kph) +300m
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