Training Log Archive: pepa.In the 7 days ending Nov 18, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:21:00 [3] 16.3 km (4:58 / km) +181m 4:43 / km
ahr:161 max:177 shoes: Brooks Ghost 4
running 32:15 [2] 6.82 km (4:44 / km) +35m 4:37 / km
shoes: Brooks Ghost 4
running 41:08 [1] 7.67 km (5:22 / km) +34m 5:15 / km
ahr:142 max:167 shoes: Mizuno Wave Elixir 3
running intervals 22:14 [4] 5.71 km (3:54 / km)
shoes: Brooks Ghost 4
running 24:50 [2] 5.5 km (4:31 / km) +6m 4:30 / km
ahr:155 max:177 shoes: Adidas Crosser...