Training Log Archive: pepa.In the 7 days ending Nov 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 57:29 [3] 12.25 km (4:42 / km) +152m 4:25 / km
ahr:159 max:175 shoes: Asics Cumulus 10
running warm up/down 36:02 [2] 5.8 km (6:13 / km)
ahr:152 shoes: Asics Cumulus 10
running intervals 17:00 [4] 4.2 km (4:03 / km)
ahr:176 max:184 shoes: Asics Cumulus 10