Training Log Archive: pepa.In the 7 days ending Sep 5, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 29:18 [5] ***** 5.78 km (5:04 / km) +160m 4:27 / km
ahr:175 max:188 24c shoes: Innov8 X-Talon 212 (1)
Von o-maps |
running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Innov8 X-Talon 212 (1)
orienteering race (Görlitzer LRL) 1:00:31 [5] *** 11.2 km (5:24 / km) +100m 5:10 / km
ahr:176 max:186 32c shoes: Innov8 X-Talon 212 (1)
Teamsports (Unihockey) 40:00 [4]
shoes: nike multicourt 6
orienteering race 19:20 [5] *** 3.19 km (6:04 / km) +60m 5:32 / km
ahr:179 max:191 shoes: Innov8 X-Talon 212 (1)
running 1:01:00 [1] 11.1 km (5:30 / km) +30m 5:25 / km
ahr:146 max:157 rhr:40 shoes: Innov8 X-Talon 212 (1)
running (morning jogg) 33:00 [4] 7.1 km (4:39 / km) +5m 4:38 / km
ahr:168 max:179 shoes: Asics Cumulus 10