Training Log Archive: pepa.In the 7 days ending Feb 14, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 14, 2010 #
running warm up/down 18:00 [2] 3.5 km (5:09 / km)
ahr:160 shoes: Innov8 X-Talon 212 (1)
Ein+Auslaufen
running tempo 47:45 [4] 10.3 km (4:38 / km)
ahr:170 max:180 shoes: Innov8 X-Talon 212 (1)
2.Runde 23'30''
Friday Feb 12, 2010 #
Teamsports (Floorball) 1:20:00 [3]
shoes: nike multicourt 6
Thursday Feb 11, 2010 #
running 1:06:00 [3] 12.8 km (5:09 / km) +200m 4:47 / km
ahr:162 max:176 shoes: Innov8 X-Talon 212 (1)
unendlich Schnee. war ganz schön knülle. 3/4 der Strecke flott gelaufen.
Wednesday Feb 10, 2010 #
Teamsports (Floorball) 1:00:00 [3]
shoes: nike multicourt 6
Tuesday Feb 9, 2010 #
running warm up/down 38:35 [1] 5.6 km (6:53 / km)
ahr:140 shoes: Innov8 X-Talon 212 (1)
running intervals (2'-4'-6'-6'-4'-2) 24:11 [3] 6.5 km (3:43 / km)
ahr:176 max:185 shoes: Innov8 X-Talon 212 (1)
2') 3'22''/km, 174avg (162 pause 50%)
4') 3'37'', 177 (149)
6') 3'47', 178 (145)
6') 3'56'', 177 (136)
4') 3'46'', 175 (144)
2') 3'30'', 175 (130 beim auslaufen)
stretching 20:00 [2]
Teamsports (Volleyball) 30:00 [2]
Monday Feb 8, 2010 #
running 34:30 [2] 7.0 km (4:56 / km)
ahr:154 max:168 shoes: Asics Cumulus 10
Note