Training Log Archive: pepa.In the 7 days ending Jan 3, 2010:
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Wednesday Dec 30, 2009 #
running warm up/down 6:00 [1] 1.0 km (6:00 / km)
ahr:146 max:169 shoes: Innov8 X-Talon 212 (1)
running 26:30 [3] 5.1 km (5:12 / km)
ahr:166 max:184 shoes: Innov8 X-Talon 212 (1)
running warm up/down 9:00 [1] 1.6 km (5:37 / km)
ahr:133 shoes: Innov8 X-Talon 212 (1)
Tuesday Dec 29, 2009 #
running warm up/down 11:26 [2] 1.78 km (6:25 / km) +170m 4:21 / km
ahr:153 max:171 shoes: Innov8 X-Talon 212 (1)
running 24:25 [2] 4.5 km (5:26 / km)
ahr:151 max:164 shoes: Innov8 X-Talon 212 (1)
1.Runde mit Papa (sv.kopecek)
running tempo 20:29 [4] 4.5 km (4:33 / km)
ahr:174 max:184
2.Runde, allein.
running warm up/down 10:00 [1] 1.9 km (5:16 / km)
ahr:144 shoes: Innov8 X-Talon 212 (1)