Training Log Archive: pepa.In the 7 days ending Nov 1, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (Geburtstags-OL (Jens+Gitt) 1:01:30 [3] ***** 7.0 km (8:47 / km)
ahr:157 max:180 19c shoes: Innov8 X-Talon 212 (1)
Note
(rest day)
running 17:00 [4] 4.2 km (4:03 / km)
ahr:182 max:193 shoes: Innov8 X-Talon 212 (1)