Training Log Archive: pepa.In the 7 days ending Jul 12, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2009 #
running long 1:20:00 [3] 15.0 km (5:20 / km) +330m 4:48 / km
ahr:152 max:174 shoes: Adidas response trail (2)
teils quer
Saturday Jul 11, 2009 #
running warm up/down 18:00 [1] 2.0 km (9:00 / km)
shoes: Adidas response trail (2)
running tempo 21:24 [5] 5.0 km (4:17 / km) +120m 3:49 / km
ahr:177
3'58''
4'18''
4'22''
4'23''
4'23''
papas perverser Rekord liegt bei 3'05''/Runde.
zudem/unahbhängig davon: schlapp gefühlt.
running warm up/down 20:00 [2] 3.6 km (5:33 / km)
shoes: Adidas response trail (2)
Thursday Jul 9, 2009 #
running 40:00 [2] 6.0 km (6:40 / km)
.
Note
slept:3.0
Vor um 5Uhr in DD losgefahren...hrrr
Tuesday Jul 7, 2009 #
running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Integrator
Einlaufen hätte mehr sein sollen...
running tempo 22:24 [5] 5.0 km (4:29 / km) +136m 3:57 / km
ahr:178 max:186 shoes: VJ Integrator
1. Wieland 21'32''
2. Dirk 21'57''
3. N.J. 22'24'' mit etw.5-10'' ungewolltem abkürzen
4. Thoto 22'45??
knapp 20'' schneller als letztes mal.
Monday Jul 6, 2009 #
running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Adidas response trail (1)
orienteering 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
12c shoes: Adidas response trail (1)
3:0 besiegt. whoopwhoop.