Training Log Archive: pepa.In the 7 days ending May 17, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
running (morning jogg 6x90'' Wolfs) 1:24:00 [3] 15.0 km (5:36 / km) +300m 5:05 / km
ahr:146 max:184 shoes: Asics Cumulus 10
orienteering tempo (5x 1,5-2km fast&furious) 1:02:00 [4] 11.4 km (5:26 / km) +70m 5:17 / km
ahr:159 max:184 shoes: Adidas response trail (2)
cycling (SS) 40:00 [3]
running tempo 22:40 [4] ** 5.0 km (4:32 / km) +130m 4:01 / km
ahr:181 max:189 shoes: Adidas response trail (1)