Training Log Archive: pepa.In the 7 days ending May 10, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:22:51 [4] *** 15.0 km (5:31 / km) +150m 5:16 / km
ahr:174 max:188 18c
orienteering race 20:00 [4]
ahr:186 max:189 shoes: VJ Integrator
orienteering race 25:08 [5] *** 4.0 km (6:17 / km) +122m 5:27 / km
ahr:183 max:197 15c shoes: Asics Cumulus 10