Training Log Archive: pepa.In the 7 days ending Feb 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
rhr:41 slept:3.5 (injured) (sick) (rest day)
orienteering (night-o) 55:00 [2] *** 8.46 km (6:30 / km) +140m 6:00 / km
ahr:147 max:167 spiked:14/21c slept:5.0 shoes: Adidas response trail (2)
running warm up/down 40:00 [1] 6.0 km (6:40 / km) +20m 6:33 / km
ahr:131 max:151 shoes: Adidas response trail (2)
running race (3000m) 11:30 [5] 3.0 km (3:50 / km)
ahr:181 max:190 slept:6.0 shoes: Adidas response trail (2)