Training Log Archive: pepa.In the 7 days ending Dec 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (Posten hängen) 56:00 [1] ***** 3.5 km (16:00 / km)
ahr:137 max:168 spiked:25/25c slept:7.0 shoes: Adidas response trail (1)
orienteering 28:30 [3] *** 3.0 km (9:30 / km)
ahr:165 max:175 spiked:17/19c shoes: Adidas response trail (1)
orienteering 27:31 [3] *** 3.0 km (9:10 / km)
ahr:163 max:176 spiked:11/15c shoes: Adidas response trail (1)
orienteering 26:16 [3] *** 3.0 km (8:45 / km)
ahr:164 max:175 spiked:15/17c shoes: Adidas response trail (1)
orienteering (night-o) 1:00:00 [3] *** 9.0 km (6:40 / km) +180m 6:04 / km
spiked:17/19c shoes: Adidas response trail (2)