Training Log Archive: pepa.In the 7 days ending Sep 15, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:45:34 [5] *** 16.0 km (6:36 / km) +620m 5:32 / km
spiked:28/37c shoes: Jalas Tiger FLX
orienteering race 1:01:56 [4] *** 8.0 km (7:45 / km) +200m 6:53 / km
spiked:14/24c shoes: Jalas Tiger FLX
running intervals 49:00 [4] 8.91 km (5:30 / km)
ahr:150 max:180 shoes: Adidas response trail (2)
orienteering tempo (Staffelstarts) 41:00 [4] *** 5.86 km (7:00 / km) +100m 6:27 / km
spiked:27/32c shoes: Jalas Tiger FLX
running warm up/down (komplett) 25:00 [2] 4.17 km (6:00 / km)
shoes: Jalas Tiger FLX
running intervals 1:01:00 [4] 11.0 km (5:33 / km)
ahr:152 max:179 shoes: Adidas response trail (2)
running intervals (10x200m) 55:30 [4] 11.1 km (5:00 / km) +150m 4:41 / km
ahr:153 max:189 shoes: Adidas response trail (2)