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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 7 days ending Jul 20, 2008:

activity # timemileskm+mload
  running4 4:05:00 24.61(9:57) 39.6(6:11) 1250695.0
  Total4 4:05:00 24.61(9:57) 39.6(6:11) 1250695.0

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MoTuWeThFrSaSu

Sunday Jul 20, 2008 #

running 30:00 [3] 4.6 km (6:31 / km) +100m 5:53 / km
shoes: Adidas response trail (2)

Klingenthal (HVÜ II)

Vorm Frühstück. Hirn an der lokalen Radon-Quelle fitmachen.

Saturday Jul 19, 2008 #

running 40:00 [2] 6.5 km (6:09 / km) +200m 5:20 / km
shoes: Adidas response trail (2)

Klingenthal (HVÜ II)

locker.

Friday Jul 18, 2008 #

running 45:00 [3] 7.0 km (6:26 / km) +200m 5:38 / km
shoes: Adidas response trail (2)

Klingenthal (HVÜ II)

Vorm Frühstück.
Wald erkunden.
schön.

running 1:05:00 [3] 11.0 km (5:55 / km) +350m 5:06 / km
shoes: Adidas response trail (2)

Klingenthal (HVÜ II)

Nachmittag.
Philip+Felix R. sind nebenbei Fahrradjefahren.

Wednesday Jul 16, 2008 #

running 1:05:00 [3] 10.5 km (6:11 / km) +400m 5:12 / km
shoes: Adidas response trail (2)

Klingenthal (HVÜ II) (16.-24.7.2008)
direkt in Mühlleithen im Sportinternat. Wo leider (fast keiner) ist, da Ferien anstehen...

Berg hoch, Berg ab...
Zumeist die Rollerskistrecken ergründen.

Monday Jul 14, 2008 #

Note

DIGITALE KARTOGRAPHIE

supr!

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