Training Log Archive: pepa.In the 7 days ending Jun 8, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:17:17 [4] *** 10.2 km (7:35 / km) +250m 6:45 / km
27c shoes: Jalas Tiger FLX
orienteering race 47:09 [4] *** 5.6 km (8:25 / km) +200m 7:09 / km
26c shoes: Jalas Tiger FLX
cycling tempo 45:00 [4]
orienteering intervals 1:06:00 [4] **** 11.0 km (6:00 / km)
spiked:18/21c slept:7.0 shoes: Jalas Tiger FLX