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Training Log Archive: pepa.

In the 7 days ending Nov 18, 2007:

	activity	#	time	miles	km	+m	load
	running	3	3:00:22	13.63	21.93	190	464.9
	xc-ski	1	2:00:00				360.0
	Teamsports	1	45:00				90.0
	Total	4	5:45:22	13.63	21.93	190	914.9
averages - sleep:7

2:00

0:00

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Sunday Nov 18, 2007 #

xc-ski 2:00:00 [3]
slept:5.0 shoes: Salomon RS9

Altenberg,
AnneZ, Leif, Litschi-Wieland, Conny,Heiko,....
40km.
turistika, lazo plazo, a nekdy docela rychly.
pekny to bylo. konecne zase (zmrzly) snih pod nohama!

Friday Nov 16, 2007 #

running 1:00:00 [2]
shoes: nike multicourt 6

baba mit müdigkeit und ballverlusten.

danach WORLD DOMINATION. alter. die sind alle so wie torben.

Thursday Nov 15, 2007 #

running 33:46 [4] 6.8 km (4:58 / km) +20m 4:54 / km
slept:8.0 shoes: Adidas response trail (2)

09:00AM
selbe wie gestern, nur mit icke, er, sie & cactus de sibérie

.

running 50:00 [2] 8.33 km (6:00 / km) +150m 5:30 / km
shoes: Adidas response trail (2)

15:30
schon wieder laufen. diesmal in der heide, und nur mit anne und schnee.

Wednesday Nov 14, 2007 #

running 36:36 [3] 6.8 km (5:23 / km) +20m 5:18 / km
slept:8.0 shoes: Adidas response trail (2)

09:00am
nice morning run, no sun today :)
slo-mo.

C • there's no sunshine anymore 2

Teamsports 45:00 [2]
shoes: nike multicourt 6

7.30PM
(hallen)fußballballball.

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