Training Log Archive: pepa.In the 7 days ending Nov 4, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2007 #
rollerSki 40:00 [3]
shoes: Salomon RS9
rollern an der elbe, mit a bis z.
Onnes Stockspitze abjebrochen, alter.
Onnes Stockspitze abjebrochen, alter.
Friday Nov 2, 2007 #
running 1:00:00 [3]
shoes: nike multicourt 6
baba mitm großen talle.
Thursday Nov 1, 2007 #
strength & coordination 40:00 [4]
shoes: nike multicourt 6
Kraftkreis mit Wielands Sprüchen. +40' Fahrradfahren mit umkippen.
Wednesday Oct 31, 2007 #
Teamsports 1:20:00 [3]
shoes: Adidas response trail (1)
fußball streicheln. draußen+halle. +20' rad.
Tuesday Oct 30, 2007 #
running 1:00:00 [3]
volleyball+15' dehnung.