Training Log Archive: pepa.In the 7 days ending Sep 23, 2007:
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Sunday Sep 23, 2007 #
orienteering race 1:26:20 [5] *** 8.9 km (9:42 / km) +450m 7:45 / km
spiked:4/14c shoes: VJ Integrator
MCR-klasika
D-final H21
1.Lauerman 64:28 (was disk in the quali)
2.Stulik 74.37
3.Novak J. 75:12
8.Schulte-Z. R. 79:53
9.Otrusina 80:22
15.N.J. 86:20
16.Lehmann K. 92:57
badbad...many silly mistakes, no condition
80was possible. now i am dead and resting in peace.
D-final H21
1.Lauerman 64:28 (was disk in the quali)
2.Stulik 74.37
3.Novak J. 75:12
8.Schulte-Z. R. 79:53
9.Otrusina 80:22
15.N.J. 86:20
16.Lehmann K. 92:57
badbad...many silly mistakes, no condition
80was possible. now i am dead and resting in peace.
Saturday Sep 22, 2007 #
orienteering race 1:07:12 [5] *** 8.2 km (8:12 / km) +470m 6:22 / km
spiked:13/16c shoes: VJ Integrator
MCR-klasika H21
qualirun: C
1.Dlabaja 50:12
2.Bukovac 50:50
3.Prasil 52:27
4.Mateju 53:17
5.Kral V. 53:41
10.Zsebehazi I. 55:29
15.Janata 57:19
22.Hora 63:24
27.N.J. 67:12
29.Otrusina 73:33
A
1.Smola 50:41
2.Prochazka J.52:14
3.Kozak 53:36
9.Bader, Leif 57:54 (1.into the B-final)
14.Axman 62:53
27.Schulte-Zurhausen R.72:20
31.Lehman Karsten 79:37
B
1.Kovacs 51:24
2.Baier 52:52
5.Svihovsky 54:06
8.Lucan 56:01
12.Korinek 58:10
D
1.Sedivy 50:08
2.Cerny 54:39
3.Losman 54:51
4.Mrazek 54:52
20.Hanak P. 62:22
21.Sysel 62:56
25.Zaloudek 67:56
nice run. -3minutes and C-final would be possible...D...
i run some contols with otrusina, he starts 6minutes earlier
qualirun: C
1.Dlabaja 50:12
2.Bukovac 50:50
3.Prasil 52:27
4.Mateju 53:17
5.Kral V. 53:41
10.Zsebehazi I. 55:29
15.Janata 57:19
22.Hora 63:24
27.N.J. 67:12
29.Otrusina 73:33
A
1.Smola 50:41
2.Prochazka J.52:14
3.Kozak 53:36
9.Bader, Leif 57:54 (1.into the B-final)
14.Axman 62:53
27.Schulte-Zurhausen R.72:20
31.Lehman Karsten 79:37
B
1.Kovacs 51:24
2.Baier 52:52
5.Svihovsky 54:06
8.Lucan 56:01
12.Korinek 58:10
D
1.Sedivy 50:08
2.Cerny 54:39
3.Losman 54:51
4.Mrazek 54:52
20.Hanak P. 62:22
21.Sysel 62:56
25.Zaloudek 67:56
nice run. -3minutes and C-final would be possible...D...
i run some contols with otrusina, he starts 6minutes earlier
Thursday Sep 20, 2007 #
orienteering 50:00 [3] *** 8.33 km (6:00 / km) +80m 5:44 / km
again, again and again: sv.kopecek,olomoc
36:30 orienteering
11:30 coming home
36:30 orienteering
11:30 coming home
Wednesday Sep 19, 2007 #
orienteering long 55:00 [3] *** 8.0 km (6:53 / km) +300m 5:47 / km
shoes: Adidas response trail (2)
easy hills near from sv.kopecek,olomouc
a little bit lazy and tired. daddy+5minutes.
a little bit lazy and tired. daddy+5minutes.
Monday Sep 17, 2007 #
cycling hills 1:00:00 [3]
slept:5.0
cross country - mtb in the hills near olomouc.
chilling and thrilling with daddy cool. over 2hours.
very funny.superb weather!
chilling and thrilling with daddy cool. over 2hours.
very funny.superb weather!