Training Log Archive: pepa.In the 7 days ending Sep 16, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:38:04 [5] **** 11.0 km (8:55 / km) +470m 7:21 / km
shoes: VJ Integrator
orienteering race 50:41 [4] ***** 5.1 km (9:56 / km) +150m 8:40 / km
shoes: VJ Integrator
running 30:00 [2] 6.0 km (5:00 / km)
ahr:170 max:181 shoes: VJ Integrator