Training Log Archive: pepa.In the 7 days ending Sep 9, 2007:
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Saturday Sep 8, 2007 #
running 30:00 [1] 5.45 km (5:30 / km) +80m 5:07 / km
ahr:168 max:176 shoes: VJ Integrator
schönau-berzendorf.
short dancing in the rain.
short dancing in the rain.
Friday Sep 7, 2007 #
running 1:10:00 [3] 14.0 km (5:00 / km) +120m 4:48 / km
shoes: Adidas response trail (2)
today I don't lose the keys, but the way.....nice adventure...
and i still have the cold...and not the desired shape.
and i still have the cold...and not the desired shape.
Wednesday Sep 5, 2007 #
orienteering 55:00 [3] ** 8.0 km (6:53 / km) +100m 6:28 / km
shoes: VJ Integrator
setting the controls.
losing my keys.
losing my keys.