Training Log Archive: pepa.In the 7 days ending Aug 19, 2007:
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Sunday Aug 19, 2007 #
orienteering race 1:30:00 [5] **** 8.0 km (11:15 / km) +500m 8:34 / km
23c shoes: VJ Integrator
the last day of the bohemia... i was terribly down
H21B
1. jirasek 73.34
3. bruder 77.06
6. kvapil 79.01
--> neumann = disk. i quit the race on control 19-20 from 23... there I had the huge deficit from 13' to the leadtime.
H21B
1. jirasek 73.34
3. bruder 77.06
6. kvapil 79.01
--> neumann = disk. i quit the race on control 19-20 from 23... there I had the huge deficit from 13' to the leadtime.
Saturday Aug 18, 2007 #
orienteering race 1:00:34 [5] *** 7.0 km (8:39 / km) +400m 6:44 / km
16c shoes: VJ Integrator
H21B
1.Bruder 48.38
4.Kvapil 52.00
19. J.N. 60.34
I decided the end-result...was too slow, made the first 1' on the first control...the middlepart was quite good, but then..came the bamboombang....and a idiotic 6'failure...and all was gone...
1.Bruder 48.38
4.Kvapil 52.00
19. J.N. 60.34
I decided the end-result...was too slow, made the first 1' on the first control...the middlepart was quite good, but then..came the bamboombang....and a idiotic 6'failure...and all was gone...
Friday Aug 17, 2007 #
orienteering race 37:29 [4] ***** 4.0 km (9:22 / km) +200m 7:30 / km
16c shoes: VJ Integrator
H21B
1.Blahuta 34.38
2.Vajc 35.27
6.N.J. 37.29 +2.51
it wasn't my day...wasn't able to run fast... and i made on the first control my first 1,5' mistake...that's not a good start...
1.Blahuta 34.38
2.Vajc 35.27
6.N.J. 37.29 +2.51
it wasn't my day...wasn't able to run fast... and i made on the first control my first 1,5' mistake...that's not a good start...
Thursday Aug 16, 2007 #
orienteering race 1:10:14 [4] **** 7.0 km (10:02 / km) +400m 7:48 / km
17c shoes: VJ Integrator
H21B
1.Bruder 65.54
2.Blahuta 65.56
3.N.J. 70.14 +4.20'
4.Kvapil 70.41
bad mistakes on two following controls short before the finish... over 5'...
i'm so sad...
1.Bruder 65.54
2.Blahuta 65.56
3.N.J. 70.14 +4.20'
4.Kvapil 70.41
bad mistakes on two following controls short before the finish... over 5'...
i'm so sad...
Wednesday Aug 15, 2007 #
Event: Bohemia 5-day
orienteering race 1:30:38 [5] **** 9.0 km (10:04 / km) +600m 7:33 / km
24c shoes: VJ Integrator
Bohemia 5days
H21B
1.Kvapil 84.21
2.Bruder 84.48
7. N.J. 90.38
2 big mistakes, all in all over 10' bullshit. bullshit.
veryveryveryhard,long and steep
H21B
1.Kvapil 84.21
2.Bruder 84.48
7. N.J. 90.38
2 big mistakes, all in all over 10' bullshit. bullshit.
veryveryveryhard,long and steep
Tuesday Aug 14, 2007 #
orienteering race 16:05 [5] *** 3.7 km (4:21 / km) +85m 3:54 / km
15c
sprint before bohemia 5days
1.Benes 12.40
3.Baier 13.15
8.Teich 13.45
14.Krügerol 14.04
38.N.J. 16.05 +3.25
...62.
some small mistakes.
the race was very fast, too fast for me...
1.Benes 12.40
3.Baier 13.15
8.Teich 13.45
14.Krügerol 14.04
38.N.J. 16.05 +3.25
...62.
some small mistakes.
the race was very fast, too fast for me...
running 15:00 [1] 3.0 km (5:00 / km)
light jogging after the sprint