Training Log Archive: pepa.

In the 7 days ending Aug 5, 2007:

1:23

0:00

running long 1:23:00 [3] 16.4 km (5:04 / km) +200m 4:46 / km
shoes: Adidas response trail (2)

the same shit like yesterday...krügerol chilled and i had to fight :)

+12km bike

running 1:07:03 [3] 12.6 km (5:19 / km) +200m 4:56 / km
(sick) shoes: Adidas response trail (2)

robert chill, i have the drill... sick slow-motion.
kamenzer-fischhaus-saloppe-kamenzer.

+bike 12km

running 50:00 [3]
shoes: nike multicourt 6

orienteering 50:00 [2] **** 6.5 km (7:42 / km) +150m 6:54 / km
22c shoes: VJ Integrator

Fischhaus.
50' compass-o. bad accuracy... not able to count the steps... dead in the head.
ride by bike 2x20'