Training Log Archive: pepa.
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | load |
| | running | 212 | 181:34:53 | 1156.14 | | 1860.63 | | 42111 | | | | 27107.8 |
| | orienteering | 70 | 65:15:50 | 318.38 | (12:18) | 512.38 | (7:39) | 18688 | | | | 12636.5 |
| | xc-ski | 32 | 57:01:31 | 486.58 | (7:02) | 783.08 | (4:22) | 11762 | | | | 7952.4 |
| | cycling | 25 | 26:21:37 | 281.97 | | 453.79 | | 3906 | | | | 3137.9 |
| | cycling indoor | 11 | 9:55:46 | 170.49 | (17.2/h) | 274.37 | (27.6/h) | 1338 | | | | 1183.2 |
| | rollerSki | 4 | 4:49:22 | 46.53 | (6:13) | 74.89 | (3:52) | 213 | | | | 609.3 |
| | strength & coordination | 14 | 4:12:50 | | | | | | | | | 577.8 |
| | stretching | 17 | 3:35:45 | | | | | | | | | 30.0 |
| | swimming | 5 | 1:19:47 | 1.43 | | 2.3 | | | | | | 140.4 |
| | Total | 337 | 354:07:21 | 2461.52 | | 3961.43 | | 78018 | | | | 53375.4 |
| | [1-5] | 333 | 343:03:46 | | | | | | | | | | | averages - sleep:6.3 |
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Individual entries not listed for report periods longer than a month.
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