Training Log Archive: pepa.
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | load |
| | running | 187 | 143:38:15 | 967.38 | | 1556.85 | | 33293 | | | | 17254.9 |
| | orienteering | 61 | 52:25:21 | 274.33 | (11:28) | 441.49 | (7:07) | 15843 | | | | 11467.3 |
| | xc-ski | 28 | 48:36:18 | 407.4 | | 655.65 | | 11537 | | | | 8816.6 |
| | cycling | 23 | 18:13:07 | 281.29 | | 452.7 | | 2718 | | | | 2607.1 |
| | strength & coordination | 38 | 7:49:56 | | | | | | | | | 1520.6 |
| | rollerSki | 7 | 7:27:15 | 79.41 | (5:38) | 127.8 | (3:30) | 790 | | | | 1087.2 |
| | cycling indoor | 7 | 5:00:10 | 88.76 | (17.7/h) | 142.84 | (28.6/h) | 770 | | | | 732.9 |
| | stretching | 11 | 2:26:21 | | | | | | | | | |
| | Teamsports | 1 | 1:23 | | | | | | | | | 1.4 |
| | Total | 287 | 285:38:06 | 2098.58 | | 3377.34 | | 64951 | | | | 43488.0 |
| | [1-5] | 287 | 280:14:55 | | | | | | | | | | | averages - sleep:4.9 rhr:38 |
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Individual entries not listed for report periods longer than a month.
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