Training Log Archive: pepa.
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | load |
| | running | 98 | 77:42:22 | 510.24 | | 821.15 | | 15391 | | | | 10101.0 |
| | cycling | 59 | 74:53:59 | 762.19 | | 1226.63 | | 10746 | | | | 9671.7 |
| | xc-ski | 28 | 55:42:14 | 450.89 | (7:25) | 725.64 | (4:36) | 14161 | | | | 9107.7 |
| | rollerSki | 24 | 29:54:11 | 290.79 | (6:10) | 467.99 | (3:50) | 190 | | | | 3865.4 |
| | orienteering | 22 | 23:26:43 | 136.04 | (10:20) | 218.94 | (6:26) | 4858 | | | | 5375.8 |
| | stretching | 24 | 5:52:06 | | | | | | | | | 116.2 |
| | LA-Training | 3 | 4:00:00 | | | | | | | | | 630.0 |
| | strength & coordination | 7 | 2:50:00 | | | | | | | | | 440.0 |
| | climbing | 2 | 2:30:00 | | | | | | | | | 270.0 |
| | Teamsports | 3 | 1:40:00 | | | | | | | | | 130.0 |
| | swimming | 3 | 27:33 | | | | | | | | | 27.5 |
| | Total | 222 | 278:59:08 | 2150.16 | | 3460.35 | | 45345 | | | | 39735.3 |
| | [1-5] | 222 | 274:33:13 | | | | | | | | | | | averages - sleep:6.4 rhr:35 |
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Individual entries not listed for report periods longer than a month.
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