Training Log Archive: pepa.
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | load |
| | running | 101 | 91:43:35 | 640.68 | | 1031.08 | | 15473 | | | | 13426.1 |
| | cycling | 46 | 48:30:00 | 73.94 | | 119.0 | | 940 | | | | 6410.0 |
| | orienteering | 19 | 16:46:19 | 96.84 | (10:23) | 155.85 | (6:27) | 3384 | 27 / | 37c | 72% | 3679.3 |
| | stretching | 50 | 13:50:08 | 5.28 | | 8.5 | | 220 | | | | 880.1 |
| | xc-ski | 3 | 8:39:00 | 56.54 | (9:11) | 91.0 | (5:42) | 1500 | | | | 1038.0 |
| | strength & coordination | 16 | 7:28:00 | | | | | | | | | 1199.0 |
| | rollerSki | 6 | 6:30:00 | 59.65 | (6:32) | 96.0 | (4:04) | | | | | 1090.0 |
| | LA-Training | 4 | 4:50:00 | 4.97 | | 8.0 | | | | | | 795.0 |
| | Teamsports | 5 | 2:30:00 | | | | | | | | | 210.0 |
| | swimming | 7 | 1:20:00 | | | | | | | | | 150.0 |
| | Total | 183 | 202:07:02 | 937.92 | | 1509.43 | | 21517 | 27 / | 37c | 72% | 28877.5 | | averages - sleep:10.5 |
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Individual entries not listed for report periods longer than a month.
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