Training Log Archive: pepa.
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| | running | 145 | 98:04:22 | 678.11 | | 1091.32 | | 9206 | | 22c | | 12105.9 |
| | orienteering | 93 | 91:06:51 | 466.1 | | 750.11 | | 19609 | 476 / | 711c | 66% | 18172.3 |
| | stretching | 52 | 11:18:08 | | | | | | | | | 688.1 |
| | Teamsports | 15 | 9:38:45 | | | | | | | | | 1307.5 |
| | xc-ski | 6 | 9:35:53 | 80.78 | (7:08) | 130.0 | (4:26) | 1850 | | | | 1485.5 |
| | strength & coordination | 25 | 9:00:00 | | | | | | | | | 1365.0 |
| | cycling | 4 | 5:45:00 | 49.71 | | 80.0 | | 300 | | | | 900.0 |
| | rollerSki | 1 | 1:30:00 | 11.18 | (8:03) | 18.0 | (5:00) | | | | | 180.0 |
| | Total | 209 | 235:58:59 | 1285.88 | | 2069.43 | | 30966 | 476 / | 733c | 64% | 36204.3 | | averages - sleep:8.8 rhr:42 |
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Individual entries not listed for report periods longer than a month.
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