Training Log Archive: pepa.
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | load |
| | running | 127 | 80:05:39 | 540.33 | | 869.57 | | 7560 | 11 / | 128c | 8% | 11145.7 |
| | orienteering | 46 | 37:31:30 | 187.78 | | 302.2 | | 6217 | 195 / | 696c | 28% | 8622.3 |
| | Teamsports | 35 | 25:08:41 | | | | | | | | | 3848.7 |
| | cycling | 14 | 17:02:19 | 142.29 | | 229.0 | | 460 | | | | 1563.3 |
| | xc-ski | 4 | 12:00:00 | 90.72 | (7:56) | 146.0 | (4:56) | 2700 | | | | 2160.0 |
| | strength & coordination | 10 | 5:25:35 | | | | | | | | | 737.2 |
| | stretching | 20 | 4:30:23 | | | | | | | | | 411.9 |
| | rollerSki | 1 | 1:31:30 | 15.45 | (5:55) | 24.86 | (3:41) | 30 | | | | 183.0 |
| | swimming | 2 | 1:25:00 | 1.86 | (45:36) | 3.0 | (28:20) | | | | | 210.0 |
| | Total | 182 | 184:40:37 | 978.43 | | 1574.63 | | 16967 | 206 / | 824c | 25% | 28882.0 |
| | [1-5] | 181 | 182:39:14 | | | | | | | | | | | averages - sleep:5.3 rhr:40 |
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Individual entries not listed for report periods longer than a month.
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