Training Log Archive: pepa.
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | load |
| | running | 113 | 78:44:32 | 562.3 | | 904.94 | | 6534 | | 25c | | 11638.7 |
| | orienteering | 61 | 62:32:59 | 281.88 | | 453.64 | | 9563 | 306 / | 741c | 41% | 12070.7 |
| | cycling | 37 | 34:21:50 | | | | | | | | | 5078.7 |
| | xc-ski | 14 | 24:58:23 | 213.88 | (7:00) | 344.2 | (4:21) | 5779 | 59 / | 73c | 80% | 4370.6 |
| | Teamsports | 34 | 23:12:18 | | | | | | | | | 2959.1 |
| | stretching | 16 | 3:19:54 | | | | | | | | | 199.9 |
| | strength & coordination | 10 | 2:49:23 | | | | | | | | | 310.4 |
| | swimming | 3 | 1:57:00 | 1.62 | | 2.6 | | | | | | 234.0 |
| | Total | 195 | 231:56:19 | 1059.67 | | 1705.38 | | 21876 | 365 / | 839c | 43% | 36862.0 | | averages - sleep:6.2 rhr:26 |
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Individual entries not listed for report periods longer than a month.
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