Training Log Archive: pepa.
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | load |
| | running | 46 | 42:26:09 | 212.65 | | 342.22 | | 4860 | | | | 6780.9 |
| | orienteering | 35 | 33:28:13 | 154.45 | | 248.57 | | 8745 | 156 / | 431c | 36% | 7865.3 |
| | xc-ski | 5 | 10:15:00 | 49.71 | | 80.0 | | | | | | 1845.0 |
| | cycling | 11 | 6:05:00 | 40.39 | | 65.0 | | | | | | 1170.0 |
| | Teamsports | 6 | 4:55:00 | | | | | | | | | 690.0 |
| | strength & coordination | 6 | 2:20:00 | | | | | | | | | 390.0 |
| | stretching | 5 | 1:10:00 | | | | | | | | | 115.0 |
| | rollerSki | 1 | 40:00 | | | | | | | | | 120.0 |
| | Total | 98 | 101:19:22 | 457.2 | | 735.79 | | 13605 | 156 / | 431c | 36% | 18976.2 | | averages - sleep:6.1 rhr:200 |
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Individual entries not listed for report periods longer than a month.
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