Training Log Archive: pepa.In the 31 days ending Dec 31, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
running 1:46:08 19.0 km (5:35 / km) +450m 5:00 / km
ahr:147 max:172 shoes: 361° Spinject
running race 39:36 10.0 km (3:58 / km) +50m 3:52 / km
ahr:150 max:176 shoes: Saucony Kinvara 8
running 32:10 5.79 km (5:33 / km) +197m 4:45 / km
ahr:120 max:149 shoes: 361° Spinject
running long 1:48:51 18.09 km (6:01 / km) +542m 5:14 / km
ahr:123 max:150 shoes: 361° Spinject
Note
running long 53:32 8.57 km (6:15 / km) +323m 5:15 / km
ahr:143 max:167 shoes: 361° Spinject
running 1:15:10 10.37 km (7:15 / km) +170m 6:42 / km
ahr:139 max:176 shoes: 361° Spinject
running 33:02 7.46 km (4:26 / km) +29m 4:21 / km
ahr:160 max:177
Note
xc-ski 2:16:56 30.54 km (4:29 / km) +391m 4:13 / km
ahr:146 max:178 shoes: Salomon SLAB Skate (Flohs)
xc-ski 54:33 13.98 km (3:54 / km) +202m 3:38 / km
ahr:121 max:152 shoes: Salomon SLAB Skate Pro
running 45:36 8.67 km (5:16 / km) +115m 4:56 / km
ahr:140 max:163 shoes: Saucony Kinvara 8
Note
(rest day)
running race 29:57 7.41 km (4:02 / km) +55m 3:54 / km
ahr:176 max:185 shoes: VJ Bold (1)
running 36:22 6.68 km (5:27 / km) +108m 5:02 / km
ahr:145 max:158 shoes: Saucony Kinvara 8
running 53:25 9.35 km (5:43 / km) +190m 5:11 / km
ahr:148 max:166 shoes: 361° Spinject