Training Log Archive: pepa.In the 31 days ending Aug 31, 2018:
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Thursday Aug 30, 2018 #
running tempo (5x1k) 18:20 [5] 5.0 km (3:40 / km)
shoes: Saucony Kinvara 7
3‘51; 3‘46; 3‘43; 3‘43; 3‘34
running warm up/down 52:00 [1] 9.0 km (5:47 / km) +100m 5:28 / km
shoes: Saucony Kinvara 7
Morgen lieber ne Pause :(
Wednesday Aug 29, 2018 #
cycling 24:00 [1] 9.0 km (22.5 kph) +85m
shoes: Storck Scenario Team
cycling 54:00 [2] 24.0 km (26.7 kph) +75m
shoes: Storck Scenario Team
Tuesday Aug 28, 2018 #
running (BBA) 35:00 [2] 7.2 km (4:52 / km) +140m 4:26 / km
shoes: Saucony Kinvara 7
running long 1:24:00 [2] 20.3 km (4:08 / km) +260m 3:53 / km
shoes: Saucony Kinvara 7
Sunday Aug 26, 2018 #
running warm up/down 15:00 [1] 3.0 km (5:00 / km) +30m 4:46 / km
shoes: Inov X-Talon 212 (4/blue)
orienteering race 51:30 [4] 7.5 km (6:52 / km) +285m 5:46 / km
shoes: Inov X-Talon 212 (4/blue)
Last day. Wonderful terrain, lost a lot of time due to bad routechoises + some smaller o-mistakes.
Far away from perfect, but I had a
Saturday Aug 25, 2018 #
running warm up/down 15:00 [3] 3.0 km (5:00 / km) +30m 4:46 / km
shoes: Inov X-Talon 212 (4/blue)
orienteering race 1:22:45 [5] 12.6 km (6:34 / km)
shoes: Inov X-Talon 212 (4/blue)
H21 E,
Great race, great day, great run. Wasn’t far away from the German elite aka Leif, Moritz & Matti.
Friday Aug 24, 2018 #
running 18:00 [1] 3.5 km (5:09 / km) +40m 4:52 / km
shoes: Inov X-Talon 212 (4/blue)
orienteering race 50:00 [5] 6.2 km (8:04 / km) +290m 6:32 / km
shoes: Inov X-Talon 212 (4/blue)
Whoopwhoop! Back in the best terrain worldwide!
I was probably too tired from the journey, not enough pressure, no self confidence, just trying to do orienteering. Did huge mistakes in the rocky-horror-show part (I was in the Circle, but not on the correct place/edge of the rocks, esp. c6+c10.
So what, in the end I had luck with a fast Train )
https://www.strava.com/activities/1799252183
Thursday Aug 23, 2018 #
strength & coordination 45:00 [3]
Sollte C/D werden, war dann nur B/C, was aber bei der Hitze und gleichzeitigem Regensrisiko nicht weiter störte.
Schööner, freier, hoher Fels mit geiler Aussicht.
Der Abstieg (ohne Klettersteig) war nicht wirklich einfacher, sehr steil, sehr geil.
Wednesday Aug 22, 2018 #
running hills 2:02:00 [3] 13.4 km (9:06 / km) +1025m 6:35 / km
shoes: Inov X-Talon 212 (4/blue)
Schöner Tag, schöner Lauf. Alles fein.
https://www.strava.com/activities/1790689095
Tuesday Aug 21, 2018 #
strength & coordination 1:00:00 [2]
Schmiedsteig
Max-Stieg
Moritz-stieg
(3h+nahezu kein wandern)
running 51:00 [3] 9.85 km (5:11 / km) +45m 5:04 / km
shoes: Saucony Kinvara 8
Patschi hatte Intervalle im Plan: 4‘, 5‘, 4‘, 5‘, ich lief die Hälfte mit ihr und dann allein. Und am Ende noch ein allein.
Ah ja, davor gab es noch 3h Klettersteige und Sommerhitze. Die Lust und Form für eine Tempoeinheit also bedingt hoch - aber lief überraschend schön. https://www.strava.com/activities/1789669298
Monday Aug 20, 2018 #
strength & coordination 45:00 [2]
Mein-Land-Dein-Land (sehr sehr geil)
Leadership
(1h + wandern)
Sunday Aug 19, 2018 #
strength & coordination 30:00 [2]
Laserer Alpin Steig, traumhafte Lage am See und unterhalb riesengroßer Berge (inkl. Dachstein)
running 1:04:30 [2] 9.87 km (6:32 / km) +455m 5:19 / km
shoes: Saucony Kinvara 8
https://www.strava.com/activities/1784046497
Saturday Aug 18, 2018 #
running 51:00 [2] 9.81 km (5:12 / km) +100m 4:57 / km
shoes: Inov-8 TrailTalon 250
Österreicher Alpen, irgendwo bei Salzburg.
https://www.strava.com/activities/1781496469/overv...
Thursday Aug 16, 2018 #
running 49:00 [1] 8.55 km (5:44 / km) +80m 5:28 / km
shoes: Saucony Kinvara 8
cycling 20:30 [4] 9.1 km (26.6 kph) +105m
shoes: Storck Scenario Team