Training Log Archive: pepa.In the 31 days ending Aug 31, 2017:
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Note
(rest day)
Note
(rest day)
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(rest day)
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(rest day)
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running 24:00 [2] 4.4 km (5:27 / km) +80m 5:00 / km
(injured) shoes: Saucony Kinvara 7
running 55:30 [2] 10.6 km (5:14 / km) +115m 4:58 / km
ahr:146 shoes: Saucony Kinvara 7
running 1:09:00 [3] 14.1 km (4:54 / km) +60m 4:47 / km
ahr:145 max:160 shoes: Saucony Kinvara 7
running 1:01:00 [3] 13.0 km (4:42 / km) +30m 4:38 / km
ahr:167 max:180 shoes: Saucony Kinvara 7
running 1:09:00 [1] 14.1 km (4:54 / km) +30m 4:51 / km
shoes: On Cloudflow
running 31:00 [1] 4.8 km (6:27 / km) +30m 6:16 / km
ahr:130 max:141 shoes: Saucony Kinvara 7
Note
(rest day)
running 53:45 [1] 10.0 km (5:23 / km) +50m 5:15 / km
ahr:140 shoes: Saucony Kinvara 7
running 1:16:00 [2] 14.0 km (5:26 / km) +300m 4:54 / km
ahr:158 max:179 shoes: On Cloudflow
running 21:15 [3] 5.0 km (4:15 / km) +20m 4:10 / km
ahr:151 max:176 shoes: On Cloudflow