Training Log Archive: pepa.In the 31 days ending Dec 31, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
orienteering 1:00:00 [3] 7.3 km (8:13 / km) +160m 7:24 / km
shoes: Inov X-Talon 212 (3)
running tempo 30:00 [4] +180m
shoes: Inov X-Talon 212 (3)
running 50:00 [1] 8.5 km (5:53 / km) +150m 5:24 / km
shoes: Asics Gel Lite 33 II
running 45:00 [1] 8.06 km (5:35 / km) +5m 5:34 / km
ahr:138 shoes: Salomon Sense Mantra
running 55:00 [1] 7.0 km (7:51 / km) +350m 6:17 / km
ahr:145 slept:6.0 shoes: Salomon Sense Mantra
running 1:42:00 [2] 17.6 km (5:48 / km) +700m 4:50 / km
slept:6.0 shoes: Inov X-Talon 212 (3)
rollerSki 3:20:00 [2] 28.0 km (7:09 / km)
shoes: Powerslide X-Plorer 2.0
cycling 1:15:00 [2] 21.0 km (16.8 kph)
slept:3.0
running 25:00 [1] 5.0 km (5:00 / km)
slept:7.0 shoes: Asics Gel Lite 33 II
Note
slept:3.5
running race 32:27 [5] 7.8 km (4:10 / km) +120m 3:52 / km
ahr:176 max:183 slept:7.0 shoes: Inov X-Talon 212 (3)
running 35:00 [1] 7.0 km (5:00 / km) +30m 4:54 / km
slept:8.5 shoes: Inov Road-X 233
running intervals 5:00 [4] 1.5 km (3:20 / km) +20m 3:07 / km
shoes: Inov Road-X 233
strength & coordination 10:00 [3]
slept:6.0
Note
slept:6.5
running warm up/down 36:00 [2] 7.2 km (5:00 / km) +75m 4:45 / km
slept:6.0 shoes: Asics Gel Lite 33 II
running intervals 15:57 [4] 4.0 km (3:59 / km) +10m 3:56 / km
shoes: Asics Gel Lite 33 II
stretching 10:00 [0]
rollerSki 20:00 [2] 5.0 km (4:00 / km)
shoes: Powerslide X-Plorer 2.0
running warm up/down 42:00 [2] 9.0 km (4:40 / km) +30m 4:35 / km
shoes: Asics Gel DS-Trainer 18
running intervals 16:00 [4] 3.83 km (4:11 / km) +50m 3:56 / km
shoes: Asics Gel DS-Trainer 18
running 1:13:00 [3] 13.5 km (5:24 / km) +450m 4:38 / km
slept:9.0 shoes: Asics Gel Lite 33 II
Note
slept:6.5
Note
(rest day)
rollerSki 1:30:00 [2] 25.2 km (3:34 / km)
shoes: Powerslide X-Plorer 2.0