Training Log Archive: pepa.In the 31 days ending Oct 31, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
rollerSki 1:30:00 [2] 24.0 km (3:45 / km)
shoes: Powerslide X-Plorer 2.0
cycling 25:00 [4]
shoes: SSP - Shogun - black tank
Note
rollerSki 2:27:00 [3] 42.0 km (3:30 / km)
shoes: Powerslide X-Plorer 2.0
running 1:10:00 [2] 13.5 km (5:11 / km) +500m 4:23 / km
shoes: Inov8 X-Talon 212 (2)
orienteering 42:00 [4] 6.0 km (7:00 / km) +100m 6:28 / km
shoes: Inov Oroc 280
Note
slept:6.0
Note
slept:5.5 (rest day)
running 1:05:00 [2] 11.0 km (5:55 / km) +300m 5:12 / km
shoes: Inov8 X-Talon 212 (2)
rollerSki 50:00 [2] 17.0 km (2:56 / km)
shoes: Powerslide X-Plorer 2.0
rollerSki 1:00:00 [2] 20.0 km (3:00 / km)
shoes: Powerslide X-Plorer 2.0
Note
(rest day)
running 35:00 [1] 6.36 km (5:30 / km)
shoes: Asics Gel Lite 33 II
climbing 30:00 [1]
cycling 40:00 [3]
shoes: Storck Scenario Team