Training Log Archive: pepa.In the 30 days ending Jun 30, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
cycling 1:45:00 [1] 42.0 km (24.0 kph) +500m
shoes: Storck Scenario Team
cycling 1:00:00 [2] 23.0 km (23.0 kph)
Note
rhr:37 (sick) (rest day)
cycling 2:52:19 [2] 72.63 km (25.3 kph) +578m
shoes: Storck Scenario Team
running 56:38 [4] 11.65 km (4:52 / km) +37m 4:47 / km
shoes: Inov Road-X 233
Note
running 24:47 [4] 5.78 km (4:17 / km) +105m 3:56 / km
shoes: Asics Gel Lite 33 II
cycling 2:00:00 [4] 53.0 km (26.5 kph) +800m
shoes: Storck Scenario Team
orienteering 1:39:34 [4] 15.32 km (6:30 / km) +194m 6:07 / km
cycling 1:05:00 [2] 30.0 km (27.7 kph)
shoes: Storck Scenario Team
running 58:00 [2] 12.0 km (4:50 / km) +50m 4:44 / km
shoes: Asics Gel Lite 33 II
Note