Training Log Archive: pepa.In the 30 days ending Nov 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
running (morning jogg) 35:15 [2] 6.75 km (5:13 / km) +19m 5:09 / km
ahr:149 max:168 shoes: Asics Cumulus 10
cycling 40:00 [4]
running warm up/down 44:00 [2] 6.5 km (6:46 / km)
ahr:148 shoes: Asics Cumulus 10
running 19:12 [4] 4.83 km (3:59 / km)
ahr:173 max:183 shoes: Asics Cumulus 10
running 57:29 [3] 12.25 km (4:42 / km) +152m 4:25 / km
ahr:159 max:175 shoes: Asics Cumulus 10
running warm up/down 36:02 [2] 5.8 km (6:13 / km)
ahr:152 shoes: Asics Cumulus 10
running intervals 17:00 [4] 4.2 km (4:03 / km)
ahr:176 max:184 shoes: Asics Cumulus 10
running warm up/down 44:20 [1] 5.2 km (8:32 / km)
ahr:143 shoes: Asics Cumulus 10
running intervals 24:10 [4] 5.9 km (4:06 / km)
ahr:172 max:181 shoes: Asics Cumulus 10
running 50:44 [3] 10.7 km (4:44 / km) +13m 4:43 / km
ahr:164 max:180 shoes: Asics Cumulus 10