Training Log Archive: pepa.In the 28 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
running 1:39:00 [3] 20.1 km (4:56 / km) +340m 4:32 / km
shoes: Inov-8 TrailTalon 250
running intervals 41:30 [4] 10.0 km (4:09 / km) +105m 3:57 / km
shoes: Saucony Kinvara 7
running 50:00 [1] 9.5 km (5:16 / km) +80m 5:03 / km
shoes: Saucony Kinvara 7
running 1:12:00 [1] 12.7 km (5:40 / km) +250m 5:10 / km
shoes: Inov-8 TrailTalon 250
running intervals 12:00 [5] 3.7 km (3:15 / km)
shoes: Saucony Kinvara 7
running warm up/down 55:00 [1] 9.0 km (6:07 / km) +90m 5:49 / km
strength & coordination 40:00 [3]
Note
(rest day)
running long 1:32:00 [1] 15.2 km (6:03 / km) +370m 5:24 / km
shoes: Inov-8 TrailTalon 250
running 14:00 [4] 3.5 km (4:00 / km)
shoes: Inov-8 TrailTalon 250
running warm up/down 40:00 [1] 6.8 km (5:53 / km)
shoes: Inov-8 TrailTalon 250
running long 34:41 [2] 7.3 km (4:45 / km)
shoes: Inov-8 TrailTalon 250
running 1:10:00 [1] 12.6 km (5:33 / km) +215m 5:07 / km
shoes: Inov-8 TrailTalon 250
running tempo 30:00 [4] 7.1 km (4:14 / km) +70m 4:02 / km
shoes: Saucony Kinvara 7
running intervals 10:00 [5] 3.16 km (3:10 / km)
shoes: Saucony Kinvara 7
running race 18:50 [5] 5.0 km (3:46 / km)
shoes: Inov Road-X 233
running 44:00 [1] 7.8 km (5:38 / km) +150m 5:09 / km
shoes: On Cloudflow
running 51:30 [1] 9.4 km (5:29 / km) +150m 5:04 / km
shoes: Inov-8 TrailTalon 250
running intervals 12:00 [5] 3.53 km (3:24 / km)
shoes: Saucony Kinvara 7
running race 30:54 [5] 7.6 km (4:04 / km) +90m 3:50 / km
shoes: Inov X-Talon 212 (4/blue)
running 30:00 [1] 5.22 km (5:45 / km) +30m 5:35 / km
shoes: Asics Gel DS-Trainer 18
running 30:00 [3] 6.69 km (4:29 / km) +10m 4:27 / km
shoes: On Cloudflow