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Training Log Archive: pepa.

In the 1 days ending Feb 18, 2020:

activity # timemileskm+mload
  running1 1:02:24 7.83(7:58) 12.6(4:57) 41168.7
  strength & coordination1 15:0045.0
  Total1 1:17:24 7.83 12.6 41213.7
  [1-5]1 1:17:22

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Tu

Tuesday Feb 18, 2020 #

5 PM

running 1:02:24 intensity: (2 @0) + (2:14 @1) + (22:06 @2) + (29:52 @3) + (8:10 @4) 12.6 km (4:57 / km) +41m 4:52 / km
ahr:145 max:164 shoes: New Balance 1500v5

Endlich. Das erstemal wieder was flotteres.
10', 9', 8'
4'06''/km, 4'04, 4'00

strength & coordination 15:00 [3]
ahr:69 max:90

puh.

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