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Training Log Archive: pepa.

In the 1 days ending Apr 24, 2019:

activity # timemileskm+mload
  running1 1:08:45 8.04(8:33) 12.93(5:19) 173182.6
  cycling1 40:0080.0
  Total2 1:48:45 8.04 12.93 173262.5
  [1-5]2 1:48:39

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Wednesday Apr 24, 2019 #

cycling warm up/down 40:00 [2]

hin+zurück.
12 PM

running (Mittagsintervalle) 1:08:45 intensity: (6 @0) + (8:10 @1) + (28:45 @2) + (17:15 @3) + (7:17 @4) + (7:12 @5) 12.93 km (5:19 / km) +173m 4:59 / km
ahr:142 max:179 shoes: Saucony Kinvara 8

2x1k, 3x800m, 1x400m á 3'30-3'40''/km mit Sebastian (der hatte 6x1k)

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