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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Feb 14:

activity # timemileskm+m
  running1 59:00 6.65(8:52) 10.7(5:31) 215
  strength1 5:00
  Total1 1:04:00 6.65 10.7 215

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Wednesday Feb 14 #

running 59:00 [2] 10.7 km (5:31 / km) +215m 5:01 / km
shoes: Inov X-Talon 212 (4/blue)

strength 5:00 [5]

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