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Training Log Archive: pepa.

In the 1 days ending Jan 19, 2018:

activity # timemileskm+mload
  running1 59:45 8.2(7:17) 13.2(4:32) 140179.3
  Total1 59:45 8.2(7:17) 13.2(4:32) 140179.3

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Fr

Friday Jan 19, 2018 #

2 PM

running 59:45 [3] 13.2 km (4:32 / km) +140m 4:18 / km
ahr:152 max:171 shoes: Asics Gel Lite 33 III

ne waldige Runde von Arbeit aus. n bischen Matsch war dabei, aber langsam wirds wieder mit normalem Lauf.

https://www.strava.com/activities/1364619593

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