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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Jan 17, 2018:

activity # timemileskm+mload
  running1 52:30 6.54(8:02) 10.52(4:59) 30114.0
  strength & coordination1 5:0025.0
  Total1 57:30 6.54 10.52 30139.0

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Wednesday Jan 17, 2018 #

running warm up/down 20:30 [4] 5.02 km (4:05 / km) +10m 4:03 / km
shoes: On Cloudflow

zugige & zügige 4x5'
4'10''/km, 4'09'', 4'03''/km, 3'58''/km

running warm up/down 32:00 [1] 5.5 km (5:49 / km) +20m 5:43 / km
shoes: On Cloudflow

strength & coordination 5:00 [5]

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