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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 8 days ending Jul 6, 2019:

activity # timemileskm+mload
  Orienteering6 4:34:47 25.76(10:40) 41.46(6:38) 98761 /68c89%150.4
  Hike-Walk-NW2 3:51:50 10.82(21:25) 17.42(13:18) 60325.5
  Biking1 2:30:54 28.26(5:20) 45.48(3:19) 45419.3
  Running6 2:28:27 10.03(14:48) 16.15(9:12) 26824.7
  Total9 13:25:58 74.88(10:46) 120.51(6:41) 231261 /68c89%219.9
  [1-5]9 13:13:31

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SaSuMoTuWeThFrSa

Saturday Jul 6, 2019 #

2 PM

Biking long 2:30:54 intensity: (5:23 @0) + (1:38:20 @1) + (47:11 @2) 45.48 km (3:19 / km) +454m 3:10 / km
ahr:114 max:141 shoes: Crescent Njord 29" (2015)

Cycling to Asikkala.

Friday Jul 5, 2019 #

11 AM

Running warm up/down 19:25 intensity: (16 @0) + (7:23 @1) + (11:46 @2) 2.37 km (8:12 / km) +42m 7:32 / km
ahr:120 max:145 shoes: Inov-8 X-Talon 212 2017 Red

Orienteering race 49:47 intensity: (3:13 @0) + (29 @1) + (37 @2) + (8:56 @3) + (36:32 @4) *** 7.65 km (6:31 / km) +168m 5:52 / km
ahr:166 max:173 spiked:12/14c shoes: Inov-8 X-Talon 212 2017 Red

Kainuun Rastiviikko Day 4.

Results
Split times
Route
RG Animation

Thursday Jul 4, 2019 #

11 AM

Running warm up/down 15:19 intensity: (5:59 @1) + (9:17 @2) + (3 @3) 2.0 km (7:39 / km) +9m 7:29 / km
ahr:117 max:150 shoes: Inov-8 X-Talon 225 2018 Red

Orienteering race 37:20 intensity: (1:53 @1) + (25 @2) + (1:11 @3) + (33:34 @4) + (17 @5) *** 5.58 km (6:42 / km) +191m 5:43 / km
ahr:169 max:183 spiked:12/13c shoes: Inov-8 X-Talon 225 2018 Red

Kainuun Rastiviikko Day 3

Results
Split times
Route
RG Animation

Wednesday Jul 3, 2019 #

12 PM

Hike-Walk-NW 1:58:48 intensity: (1:49:13 @1) + (9:35 @2) 9.16 km (12:58 / km) +288m 11:12 / km
ahr:99 max:135 shoes: Inov-8 Terraclaw 250 (2015)

Tuesday Jul 2, 2019 #

10 AM

Running warm up/down 20:32 intensity: (17 @0) + (6:24 @1) + (13:13 @2) + (38 @3) 2.2 km (9:21 / km) +40m 8:34 / km
ahr:126 max:161 shoes: Inov-8 X-Talon 212 2017 Black

Orienteering race 1:14:01 intensity: (2:15 @0) + (37 @1) + (10 @2) + (4:20 @3) + (1:06:39 @4) *** 11.32 km (6:32 / km) +279m 5:49 / km
ahr:171 max:179 spiked:15/17c shoes: Inov-8 X-Talon 212 2017 Black

Kainuun Rastiviikko Day 3.

Results
Split times

RG Animation

Running warm up/down 12:34 intensity: (34 @0) + (38 @1) + (11:22 @2) 1.35 km (9:17 / km) +6m 9:05 / km
ahr:133 max:147 shoes: Inov-8 X-Talon 212 2017 Black

Monday Jul 1, 2019 #

11 AM

Hike-Walk-NW 1:53:02 intensity: (1:39:23 @1) + (13:39 @2) 8.26 km (13:41 / km) +315m 11:30 / km
ahr:100 max:145 shoes: Inov-8 Terraclaw 250 (2015)

Hike with Jenni and Niina at Vuokatinvaara. We met Nurmela family and Riutto's too. Next time better route not to meet anyone :). Too crowded and too many familiar faces to meet on rest day for introvert as I'm. ;)

Sunday Jun 30, 2019 #

Event: Kainuu Orienteering Week 30.6.-5.7.2019
 
2 PM

Running warm up/down 26:37 intensity: (22:44 @1) + (3:53 @2) 3.02 km (8:50 / km) +45m 8:13 / km
ahr:104 max:160 shoes: Inov-8 X-Talon 212 2017 Red

Orienteering race 45:34 intensity: (50 @1) + (1:03 @2) + (2:13 @3) + (40:54 @4) + (34 @5) *** 8.0 km (5:42 / km) +125m 5:17 / km
ahr:170 max:181 spiked:13/14c shoes: Inov-8 X-Talon 212 2017 Red

Kainuun Rastiviikko (O week) Day 1. DSQ. I love this sport. Didn't see this coming. Somehow at 9 I started to read leg 10-11 and even nothing was ok alarm bells were nothing ringing enough and I just continued. Heh. Easy to see afterwards how stupid it was. Now I just enjoy the lovely Tipasoja terrain on remaining races.


RG Animation

Saturday Jun 29, 2019 #

8 AM

Running warm up/down 29:27 intensity: (14:17 @1) + (7:34 @2) + (4:43 @3) + (2:53 @4) 3.5 km (8:24 / km) +37m 7:59 / km
ahr:128 max:175 shoes: Inov-8 X-Talon 212 2017 Black

Orienteering race 25:45 intensity: (24 @1) + (3:14 @2) + (2:02 @3) + (13:27 @4) + (6:38 @5) ***** 3.54 km (7:17 / km) +91m 6:27 / km
ahr:172 max:183 spiked:9/10c shoes: Inov-8 X-Talon 212 2017 Black

Middle distance Finnish Champs at Mustavaara. Qualification race. Different type of terrain that I'm use to run. I had difficult times on qual race. Without the second last cp and actually without fourth it was ok or very good run and I made it to A final.

Results
Route Gadget
RG Animation
1 PM

Running warm up/down 24:33 intensity: (29 @0) + (9:17 @1) + (11:36 @2) + (3:11 @3) 1.71 km (14:22 / km) +89m 11:24 / km
ahr:126 max:157 shoes: Inov-8 X-Talon 225 2018 Red

Orienteering race 42:20 intensity: (22 @1) + (5:36 @2) + (5:43 @3) + (29:58 @4) + (41 @5) ***** 5.38 km (7:53 / km) +133m 7:01 / km
ahr:170 max:180 shoes: Inov-8 X-Talon 225 2018 Red

A Final. In the beginning I had difficulties to keep the touch with map and terrain. Several surprises, but I managed quite ok. Then at 4 huge mistake. Game was over and it was easier to enjoy the remaining race. Good course and nice different type of terrain.

Results
Route
RG Animation

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