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Training Log Archive: Terkelsen

In the 7 days ending Nov 22, 2020:

activity # timemileskm+mload
  Hike-Walk-NW1 3:30:45 10.62(19:51) 17.09(12:20) 40441.3
  Running5 2:39:19 13.89(11:28) 22.36(7:08) 23752.8
  Orienteering2 1:33:11 6.86(13:35) 11.04(8:27) 19229 /32c90%47.2
  Total8 7:43:15 31.37(14:46) 50.49(9:11) 83329 /32c90%141.3
  [1-5]8 7:03:13
averages - weight:69.5kg

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

7 PM

Running 38:54 intensity: (2 @0) + (25 @1) + (10 @2) + (30:55 @3) + (7:22 @4) 6.34 km (6:08 / km) +50m 5:54 / km
ahr:144 max:166 shoes: Mizuno Wave Sky 04 (2020)

Evening jog

Saturday Nov 21, 2020 #

11 AM

Hike-Walk-NW hills (Nordic Walking) 2:02:40 intensity: (3:07 @1) + (54:28 @2) + (59:13 @3) + (5:42 @4) + (10 @5) 13.02 km (9:25 / km) +379m 8:13 / km
ahr:123 max:169 shoes: Mizuno Wave Sky 04 (2020)

Nordic walking. Hills at Tiirismaa.

Hike-Walk-NW 1:28:05 intensity: (40:00 @0) + (13:42 @1) + (29:42 @2) + (4:41 @3) 4.07 km (21:39 / km) +26m 21:00 / km
ahr:109 max:142 shoes: Inov-8 X-Talon 212 (2015)

Geocaching walk with Niina and Jonne.

Friday Nov 20, 2020 #

6 PM

Running 1:00:30 intensity: (35 @1) + (34 @2) + (45:26 @3) + (13:55 @4) 9.52 km (6:21 / km) +125m 5:58 / km
ahr:144 max:166 shoes: Mizuno Wave Sky 04 (2020)

Immediately after ending my AU2020 to evening jog. AU is always amazing also this year. Working Tue-Thu from 8 to 23 doesn't feel working at all, it's more like having fun (unlike all the other regular working days) . On Tuesday I was off course also night orienteering, but otherwise only participating online courses (between 16-23).

Thursday Nov 19, 2020 #

Note
(rest day)

Another Autodesk University day. This year fully virtual.

Wednesday Nov 18, 2020 #

Note
(rest day)

Autodesk University

Tuesday Nov 17, 2020 #

5 PM

Running warm up/down 7:00 intensity: (40 @1) + (28 @2) + (1:13 @3) + (2:46 @4) + (1:53 @5) 1.0 km (6:59 / km)
ahr:151 max:174 shoes: Inov-8 X-Talon 225 2020 Pink

Warming up with Assu
6 PM

Orienteering race (Night O) 59:28 intensity: (17 @1) + (11 @2) + (10:24 @3) + (32:13 @4) + (16:23 @5) **** 6.88 km (8:39 / km) +156m 7:46 / km
ahr:161 max:180 spiked:14/17c shoes: Inov-8 X-Talon 225 2020 Pink

Regional night orienteering champs and Harrikuppi race. Not my night and didn't like the terrain too much either.

Monday Nov 16, 2020 #

5 PM

Running warm up/down 46:12 intensity: (8:07 @1) + (17:59 @2) + (17:52 @3) + (2:14 @4) 4.39 km (10:32 / km) +53m 9:56 / km
ahr:120 max:164 shoes: Mizuno Wave Sky 04 (2020)

6 PM

Orienteering 33:43 intensity: (4:02 @1) + (5:41 @2) + (22:52 @3) + (1:08 @4) *** 4.16 km (8:07 / km) +36m 7:47 / km
ahr:128 max:155 spiked:15/15c shoes: Mizuno Wave Sky 04 (2020)

Pair sprint training. Every second leg was your navigation shift and your partner did the other legs. With Nella.
7 PM

Running warm up/down 6:43 intensity: (46 @1) + (14 @2) + (5:42 @3) + (1 @4) 1.11 km (6:02 / km) +8m 5:50 / km
ahr:132 max:151 weight:69.5kg shoes: Mizuno Wave Sky 04 (2020)

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