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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Orienteering6 6:20:42 25.12 40.42 83659 /62c95%163.5
  Hike-Walk-NW1 1:08:02 1.96(34:40) 3.16(21:32) 3412.2
  Running4 38:34 2.73(14:08) 4.39(8:47) 5014.0
  Total9 8:07:18 29.81 47.98 92059 /62c95%189.8
  [1-5]8 8:06:38

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Sunday Oct 11 #

9 AM

Running warm up/down 15:47 intensity: (23 @1) + (2:55 @2) + (6:29 @3) + (4:22 @4) + (1:38 @5) 1.64 km (9:38 / km) +16m 9:11 / km
ahr:143 max:171 shoes: Inov-8 X-Talon 190 (2016)

Warm up
10 AM

Orienteering 20:30 intensity: (14 @1) + (36 @2) + (1:26 @3) + (3:39 @4) + (14:35 @5) ** 3.56 km (5:46 / km) +52m 5:22 / km
ahr:167 max:177 spiked:7/8c shoes: Inov-8 X-Talon 190 (2016)

NVii LS-37 club relay at Tapanila. Nice race format. Four legs with different type of categories / for different age groups. I was running first leg. We had "too good" third and last leg runners and I was guided to slow down a bit. Leading or being second or third the whole leg. Then I waited one min at last control point until finished my leg. We ended up to second place and we would not have even won even if I had not stopped on last cp. They were clearly stronger today. Our team Saara H, Juuso K and Valtteri K.

Running warm up/down 7:00 intensity: (1:34 @2) + (2:35 @3) + (2:46 @4) + (5 @5) 0.64 km (10:53 / km) +12m 9:58 / km
ahr:141 max:168 shoes: Inov-8 X-Talon 190 (2016)

Cooling down.
3 PM

Hike-Walk-NW 1:08:02 intensity: (14:10 @1) + (53:28 @2) + (24 @3) 3.16 km (21:32 / km) +34m 20:26 / km
ahr:106 max:128 shoes: Inov-8 Terraclaw 250 (2015)

Set of reflectors to forest for tomorrow's kids night adventure.

Saturday Oct 10 #

10 AM

Orienteering 1:18:31 intensity: (20 @1) + (22 @2) + (20:38 @3) + (22:41 @4) + (34:30 @5) *** 10.96 km (7:10 / km) +298m 6:18 / km
ahr:161 max:181 spiked:12/12c shoes: Inov-8 X-Talon 225 2018 Red

Iltarastit at Messilä/Tiirismaa

Thursday Oct 8 #

4 PM

Orienteering 1:28:13 intensity: (1:33 @1) + (34:04 @2) + (41:08 @3) + (10:59 @4) + (29 @5) ** 8.4 km (10:30 / km) +166m 9:34 / km
ahr:130 max:169 spiked:12/12c shoes: Inov-8 X-Talon 212 (2015)

Control point and map check for yökuppi.

Wednesday Oct 7 #

7 PM

Running warm up/down 11:19 intensity: (1:16 @1) + (40 @2) + (9:23 @3) 1.51 km (7:31 / km) +12m 7:13 / km
ahr:130 max:149 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up for yökuppi

Orienteering (Night O) 1:08:25 intensity: (26 @1) + (40 @2) + (14:24 @3) + (42:34 @4) + (10:21 @5) **** 6.9 km (9:55 / km) +200m 8:40 / km
ahr:158 max:174 spiked:12/14c shoes: Inov-8 X-Talon 225 2020 Pink

Yökuppi at Kirnukallio.

Results
Split times

8 PM

Running warm up/down 4:28 intensity: (4:27 @3) + (1 @4) 0.6 km (7:24 / km) +10m 6:49 / km
ahr:139 max:151 shoes: Inov-8 X-Talon 225 2020 Pink

Cooling down

Tuesday Oct 6 #

5 PM

Orienteering 2:05:02 intensity: (39 @0) + (21:32 @1) + (1:15:51 @2) + (18:21 @3) + (8:39 @4) ** 10.6 km (11:47 / km) +120m 11:10 / km
ahr:114 max:164 spiked:9/9c shoes: Inov-8 X-Talon 212 2017 Red

Checking terrain and control points for kids' night orienteering training or night adventure.

Monday Oct 5 #

Orienteering 1 [0] **
spiked:7/7c

Kids' orienteering school. Line O. Counting control points to reach the target :).

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