Running warm up/down 15:47 1.64 km (9:38 / km) +16m9:11 / km ahr:143 max:171 shoes: Inov-8 X-Talon 190 (2016)
Orienteering20:30** 3.56 km (5:46 / km) +52m5:22 / km ahr:167 max:177 spiked:7/8c shoes: Inov-8 X-Talon 190 (2016)
NVii LS-37 club relay at Tapanila. Nice race format. Four legs with different type of categories / for different age groups. I was running first leg. We had "too good" third and last leg runners and I was guided to slow down a bit. Leading or being second or third the whole leg. Then I waited one min at last control point until finished my leg. We ended up to second place and we would not have even won even if I had not stopped on last cp. They were clearly stronger today. Our team Saara H, Juuso K and Valtteri K.
Running warm up/down 7:00 0.64 km (10:53 / km) +12m9:58 / km ahr:141 max:168 shoes: Inov-8 X-Talon 190 (2016)
Hike-Walk-NW1:08:02 3.16 km (21:32 / km) +34m20:26 / km ahr:106 max:128 shoes: Inov-8 Terraclaw 250 (2015)
Set of reflectors to forest for tomorrow's kids night adventure.